Awareness in the moment is always an option and we often miss it. Most days we’re entangled in the jungle of our thinking.
Join us as we explore some of the dynamics of our thought stream and the simple shifts we can make to access awareness.
Bring a raisin or a small piece of chocolate for our practice.
Awareness in the moment is always an option and we often miss it. Most days we’re entangled in the jungle of our thinking.
Join us as we explore some of the dynamics of our thought stream and the simple shifts we can make to access awareness.
Bring a raisin or a small piece of chocolate for our practice.