Our “felt sense” is another way of knowing that includes hunches, gut feelings, intuition, creative ideas, and wisdom.  Join us for an experience of quieting ourselves and listening in as we access the “felt sense” and allow it to&n...

We’ve been immersing ourselves in love-related feelings to foster a sense of balance and harmony.Join us as we move into a loving-kindness meditation that we may extend our love and blessings to ourselves, to others, and to all sentient ...

Because negative reactivity is fear-based, it sends danger signals to the brain setting off the survival instincts of fight-flight-freeze.Join us as we explore how love related experiences provide the best antidote for this toxic reactiv...

As we observe ourselves in difficult moments, we’re witnessing our reactivity and our attachment to the outcome…getting our way, needing to be right, or fixing something.Join us as we explore the path to acceptance and allow our unpleas...

Our perceptions consist of streams of information in the form of thoughts, feelings, body sensations, impulses from the past, mixed with current experiences. These influences predict how we operate in present times. Tired of the sa...