Conversations for the Good
Conversations for the Good is a dialogue dedicated to providing information and techniques to deepen awareness and understanding of how we as individuals can make desired changes that serve the greater good.
Conversations for the Good
Guided Mini Practice #6 - Harvesting the Gifts of Our Discomfort
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Ana Betro and Dr. Jane Eckert
Our perceptions consist of streams of information in the form of thoughts, feelings, body sensations, impulses from the past, mixed with current experiences.
These influences predict how we operate in present times. Tired of the same old patterns disrupting your quest for health and wellbeing?
Join us as we unpack uncomfortable situations and discover the habits that keep us stuck in negative reactivity and self-defeating behaviors.