Because negative reactivity is fear-based, it sends danger signals to the brain setting off the survival instincts of fight-flight-freeze.Join us as we explore how love related experiences provide the best antidote for this toxic reactiv...

As we observe ourselves in difficult moments, we’re witnessing our reactivity and our attachment to the outcome…getting our way, needing to be right, or fixing something.Join us as we explore the path to acceptance and allow our unpleas...

Our perceptions consist of streams of information in the form of thoughts, feelings, body sensations, impulses from the past, mixed with current experiences. These influences predict how we operate in present times. Tired of the sa...

So many gifts are available in present moment awareness…insights, gratitude, courage, resilience…the list goes on. Yet negative thought patterns often interfere with these gifts.Join us as we review how thinking patterns are created and...

So many gifts are available in present moment awareness…insights, gratitude, courage, resilience…the list goes on. Yet negative thought patterns often interfere with these gifts.Join us as we review how thinking patterns are created and...

We all have times when we’re swept away into the stories and reactivity of our conditioned lives.Join us for this mini practice that provides the opportunity to quickly refocus into present moment awareness where we can make the conscio...

Join us as we bring our awareness to the sensations of our bodies. Experience this internal guidance system that offers us another way of knowing and is the gateway to our intuition and wisdom.

Join us as we continue in this season of extended light to be open to the experience of our inner light and radiance. We’re allowing it to reveal the any old patterns that trip and trigger us on path to the best version of ourselves. 

The Summer Solstice brings the nourishing gift of extended light.Join us for a guided practice that supports the felt sense of our inner light, the radiance within that fuels the intentions and commitment to be the best version of ourse...

We’re in the process of consciously choosing to live life differently yet situations arise unexpectedly that can derail our best efforts.Join us as we review five techniques that keep us focused and positively engaged in our commitment ...

The hero within us, that best version of ourselves, realizes the importance of living life in new ways. The hero sees through all the unhealthy patterns and the excuses that keep us stuck.Join us as we review the dynamics of a change pr...

Grace and gratitude form a dynamic relationship that fuels the change process from a place of openheartedness. Join us as we explore this remarkable dynamism and its impact on how we engage in the world.

We’re in the change process and want to maintain our enthusiasm and energy even when confronted by the unpredictable.Join us as we explore commitment as the glue that holds our intentions steady and secure in the face of life’s challeng...

We have the desire to change and have allowed our imagination to fine tune it. Now we must bring this creation into real time. Join us as we explore how to energize our intentions in ways that inspire us to take action.

As we move into our change process, we call upon the best version of ourselves to guide us to our heart’s desire.Join us as we explore a formula to overcome our resistance and energize our intentions to fulfill our desire.

So often we want to make changes in our lives yet parts of us resist it or sabotages our best efforts. Join us as we explore how accessing the hero within can keep us on a positive track to the change we desire.

Have your New Year resolutions already gone down the tubes? Join us as we explore a process to initiate and maintain the change that you desire.

Join us as we explore how to step out of current mindless living and experience a deeper wisdom and understanding. Choose the road less traveled and befriend your body-mind by learning the language of your embodied self.

So what is this body-mind, mind-body thing anyway??? Join us as we explore the exquisite merging of our mind and body’s intelligence in somatic awareness.

Who’s in the driver’s seat of your life? Your past or the present? Join us as we explore the mind-body dance of thoughts, feelings, body sensations and impulses…and find out!

As we continue to observe our thought patterns we recognize their importance in creating our personal reality. Join us as we experience opening up to present moment awareness and discover how our thinking seems to have a life of its own.

Our self awareness knows our tendencies and habits and is honest about our actions and inactions. Join us as we follow the process of present moment awareness and discover what makes us tick!

Everything is in motion…our mind is a runaway train!Join us as we explore the practice of setting up a point of focus so that we might step off the train and have the life we want.

Awareness in the moment is always an option and we often miss it. Most days we’re entangled in the jungle of our thinking.Join us as we explore some of the dynamics of our thought stream and the simple shifts we can make to access aware...

We’re back and ready to dive in!Join us as we take up the “hero’s call” to be the best version of ourselves.