Conversations for the Good
Conversations for the Good is a dialogue dedicated to providing information and techniques to deepen awareness and understanding of how we as individuals can make desired changes that serve the greater good.
Conversations for the Good
Self-Regulation…Emotional First Aid
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Ana Betro and Dr. Jane Eckert
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Episode 111
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When our nervous system is in hyper reactivity everything feels harder…small things seem big, fears and doubts set in, thinking is scrambled and our temper is on a hair trigger.
Join us as we explore how self-regulation gives us the ability to pause before reacting so that the choices we make align with the best version of ourselves.