Conversations for the Good
Conversations for the Good is a dialogue dedicated to providing information and techniques to deepen awareness and understanding of how we as individuals can make desired changes that serve the greater good.
Podcasting since 2021 • 123 episodes
Conversations for the Good
Latest Episodes
Self-Regulation…Emotional First Aid
When our nervous system is in hyper reactivity everything feels harder…small things seem big, fears and doubts set in, thinking is scrambled and our temper is on a hair trigger.Join us as we explore how self-regulation gives us the abili...
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Episode 111
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21:27
The Dance of the Emotional Bundle…Turning Toward Discomfort
Join us as we explore the interplay of thoughts, feelings, body sensations and impulses. Learn how awareness practices help us to identify this dance and then make conscious choices that align with the best version of ourselves.
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27:33
Coming Home to the Body…Our Personal Warning System
Our body has a built-in warning system that is acutely sensitive to even the tiniest quivering of emotions and the body detects and reacts to these thoughts and feelings before they fully register in our consciousness…whether the trigg...
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Episode 109
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27:58
