Conversations for the Good
Conversations for the Good
Latest Episodes
The Body as the Truth Teller
Our western culture has always favored the cognitive intellectual mind and the body was considered a wild, unruly organism of nature that needed to be conquered and controlled.Join us as we explore the body as a vessel of awareness that ...
Self-Regulation…Emotional First Aid
When our nervous system is in hyper reactivity everything feels harder…small things seem big, fears and doubts set in, thinking is scrambled and our temper is on a hair trigger.Join us as we explore how self-regulation gives us the abili...
The Dance of the Emotional Bundle…Turning Toward Discomfort
Join us as we explore the interplay of thoughts, feelings, body sensations and impulses. Learn how awareness practices help us to identify this dance and then make conscious choices that align with the best version of ourselves.
Coming Home to the Body…Our Personal Warning System
Our body has a built-in warning system that is acutely sensitive to even the tiniest quivering of emotions and the body detects and reacts to these thoughts and feelings before they fully register in our consciousness…whether the trigg...
